Making Healthy Choices: A new you in the new year

Making healthy choices. A new year and new you.

Mel Robbins, lawyer, motivational speaker and public personality, famously—along with George Carlin—said, “Motivation is bull…” something or other. You can take a guess as to how that sentence finishes. Basically, she believes, quite rightly, that motivation from anywhere other than inside yourself is unreliable, a waste of energy—and ultimately will be inconsistently productive.  Life is…

Read More